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Women's Health

Does the Fountain Of Youth exist?

Aging is a natural process that every human being goes through. However, the speed at which one age and the effects of aging can vary depending on several factors, including genetics, lifestyle, and environmental factors. With...

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4 Daily Nutrition Tips

There are many schools of thought when it comes to daily nutrition. We like to subscribe to simpler is better, everything in moderation, decrease toxins/increase hydration and lead the peptide life. Simpler is better. This is exactly as it sounds....

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Our 3 Workout Optimizations

Here are 3 simple workout optimizations that you can use while at home or at the gym.   Tempos Tempos can be used for any strength movement and provide a framework on how fast or slow the movement should...

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