In this second episode of Genostim Fit, Master Trainer Lauriston Crockett and Ken Dalton of Dalton Principles dive into proper diet, when to eat and how much. Obviously diet is unique to the individual and their...
Here are 3 simple workout optimizations that you can use while at home or at the gym. Tempos Tempos can be used for any strength movement and provide a framework on how fast or slow the movement should...
One of the core components of leading the peptide life is moving your body every day and my challenge to my community this year has been to walk or run one mile each day. If we move...
