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Weight Loss

Genostim Fit – Episode 2

In this second episode of Genostim Fit, Master Trainer Lauriston Crockett and Ken Dalton of Dalton Principles dive into proper diet, when to eat and how much. Obviously diet is unique to the individual and their...

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Our 3 Workout Optimizations

Here are 3 simple workout optimizations that you can use while at home or at the gym.   Tempos Tempos can be used for any strength movement and provide a framework on how fast or slow the movement should...

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