Genostim Fit – Episode 2

Genostim Fit – Episode 2

In this second episode of Genostim Fit, Master Trainer Lauriston Crockett and Ken Dalton of Dalton Principles dive into proper diet, when to eat and how much. Obviously diet is unique to the individual and their fitness plan but the key takeaway on this episode is you...
Genostim Fit – Episode 1

Genostim Fit – Episode 1

Master Trainer Lauriston Crockett is joined by Ken Dalton of Dalton Principles on this first episode of Genostim Fit. Genostim Fit is a series of health and fitness related videos geared for those who are looking to start their fitness journey or who are active in...