by admin | Jun 27, 2023 | Fitness, Weight Loss
In this second episode of Genostim Fit, Master Trainer Lauriston Crockett and Ken Dalton of Dalton Principles dive into proper diet, when to eat and how much. Obviously diet is unique to the individual and their fitness plan but the key takeaway on this episode is you...
by admin | Feb 1, 2022 | Fitness, Men's Health, Weight Loss, Women's Health
[vc_row][vc_column][vc_column_text]Here are 3 simple workout optimizations that you can use while at home or at the gym. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Tempos Tempos can be used for any strength movement and provide a...
by admin | Feb 1, 2022 | Energy, Fitness, Men's Health, Weight Loss, Women's Health
[vc_row][vc_column][vc_column_text]One of the core components of leading the peptide life is moving your body every day and my challenge to my community this year has been to walk or run one mile each...
